This recipe was born out of my desire to create a healthy, nourishing breakfast that was not only satisfying but also suitable for those with histamine intolerance. After experimenting with different grain and fruit combinations, I found that quinoa with blueberries and almonds offered the perfect balance of flavor, nutrition, and digestibility.
Quinoa Porridge with Blueberries and Almonds is ideal for a low histamine diet because it revolves around low-histamine ingredients. Quinoa is a wonderful grain substitute, blueberries are one of the few fruits considered low in histamine, and almonds provide a safe source of protein. Altogether, this dish avoids high-histamine triggers while still offering a balanced and delicious meal.
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White quinoa is used in this recipe as it's less bitter and has a milder flavor than other types, making it perfect for a sweet porridge.
You can adjust the sweetness of your porridge according to preference. Add more or less maple syrup as desired.
If you have leftovers, store in an airtight container in the fridge. It will keep for up to 2 days. Reheat in the microwave and add a splash of almond milk to loosen it up if needed.
If blueberries are not available or you want a change, you can substitute them with peeled and sliced green apples.
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.