Quinoa Porridge with Fresh Berries
This recipe was created by a health-conscious chef who discovered she had histamine intolerance. A lover of breakfast and eager to create a histamine-friendly dish to start the day right, she turned to quinoa for its versatility and health benefits. Now, this Quinoa Porridge with Fresh Berries is a staple in her kitchen and loved by all who taste it.
Why suitable for low histanmine diet
Quinoa Porridge with Fresh Berries is suitable for a low histamine diet as it incorporates low histamine ingredients like quinoa, almond milk, maple syrup, vanilla, and fresh berries. Quinoa is a great choice for breakfast as it's a complete protein and high in fiber. Remember to always use the freshest berries possible to minimize histamine content.
Ingredients
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Instructions
- 0Rinse the quinoa under cold water until the water runs clear.
- 1In a saucepan, combine the quinoa, almond milk, maple syrup, vanilla extract, and salt. Bring the mixture to a boil.
- 2Reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes, or until the quinoa is tender and most of the liquid is absorbed.
- 3Remove the saucepan from the heat and let the quinoa sit for 5 minutes to absorb the remaining liquid.
- 4Serve the quinoa porridge in bowls and top with fresh berries.
Nutrition Facts
- Calories275
- Protein8g
- Carbs50g
- Fat5g
- Fiber6g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.