Quinoa Porridge with Fresh Blueberries and Honey

Name: Quinoa Porridge with Fresh Blueberries and Honey
Prep time: 5 min
Cook time: 20 min
Yield: 10
Ingredients: 1/2 cup quinoa, rinsed; 1 cup water; 1/2 cup unsweetened almond milk; 1 tablespoon honey; 1/2 cup fresh blueberries

One brisk morning, a chef with histamine intolerance was craving a comforting yet nourishing breakfast. Experimenting with quinoa instead of traditional oats, she crafted this delicious porridge. Its wholesome taste and texture quickly made it her favorite breakfast, letting her start her day right while keeping her symptoms at bay.

Prep Time5 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This breakfast recipe is perfect for a low histamine diet. It uses quinoa, a great alternative to oats, and fresh blueberries, known to be low in histamine. The use of almond milk and honey provides a natural sweetness, avoiding commercial sweeteners that can trigger histamine response.

Ingredients

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1/2 cup quinoa, rinsed

1 cup water

1/2 cup unsweetened almond milk

1 tablespoon honey

1/2 cup fresh blueberries

Instructions

0In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15 minutes or until the quinoa is tender and the water has been absorbed.
1Once the quinoa is cooked, add the almond milk and honey to the saucepan. Stir well, then let it simmer for another 5 minutes or until it reaches your desired consistency.
2Serve the quinoa porridge in a bowl, topped with fresh blueberries.

Nutrition Facts

Calories240
Protein6g
Carbs42g
Fat4g
Fiber4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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