Quinoa Salad with Fresh Cucumber & Zucchini

Name: Quinoa Salad with Fresh Cucumber & Zucchini
Prep time: 10 min
Cook time: 15 min
Yield: 10
Ingredients: 1 cup quinoa; 2 cups water; 1 medium zucchini, sliced; 1 medium cucumber, diced; 1/4 cup olive oil; 1 tablespoon fresh squeezed lemon juice; Salt and pepper to taste; 1 tablespoon fresh chopped basil

The Quinoa Salad with Fresh Cucumber & Zucchini was created by a young food enthusiast who recently developed histamine intolerance. Having to give up many of her favorite foods, she started exploring various histamine-free alternatives. Mixing grains, fresh veggies, and simple, yet flavorful dressings, the quinoa salad has become a staple in her lunchtime routine.

Prep Time10 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

Quinoa, zucchini, cucumber, olive oil, and lemon are all low in histamine, making this salad a great option for those following a histamine-free diet. As it avoids histamine liberators and contains fresh, unprocessed ingredients, this dish is highly suitable for those with histamine intolerance.

Ingredients

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1 cup quinoa

2 cups water

1 medium zucchini, sliced

1 medium cucumber, diced

1/4 cup olive oil

1 tablespoon fresh squeezed lemon juice

Salt and pepper to taste

1 tablespoon fresh chopped basil

Instructions

0Rinse quinoa under cold water until water runs clear.
1Pour the quinoa into a pot with the water. Bring it to a boil, then reduce to a simmer, cover and cook until all the water is absorbed, about 15 minutes.
2While the quinoa is cooking, slice the zucchini, and dice the cucumber.
3In a bowl, combine the olive oil and lemon juice. Whisk until well combined. Add the salt and pepper to taste.
4After the quinoa has cooled, mix in the fresh zucchini and cucumber.
5Pour the olive oil and lemon dressing over the quinoa and vegetables. Toss until well combined.
6Garnish the salad with fresh chopped basil before serving.

Tipps

Use Fresh Ingredients

Use the freshest ingredients possible to ensure the most desirable taste and to avoid any unnecessary histamine build-up.

Let Quinoa Steam

After the quinoa has absorbed all the water, remove it from heat and let it sit for 5 minutes with the lid on. This step 'steams' the quinoa resulting in a fluffier texture.

Chill the Salad

For a refreshing and cooling experience, chill the salad in the fridge for about 10 minutes before serving.

Nutrition Facts

Calories300
Protein8g
Carbs36g
Fat15g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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