Quinoa Salad with Roasted Root Vegetables
The chef behind this recipe struggled with histamine intolerance and needed to find a way to make tasty, nutritious meals that didn't cause discomfort. Impressed by the low histamine properties and high nutritional content of quinoa and root vegetables, the chef crafted this dish that became an instant hit at family meals and friendly gatherings.
Why suitable for low histanmine diet
Quinoa and root vegetables such as carrots, parsnips, and sweet potatoes are naturally low in histamine, making this salad a great choice for a histamine-limited diet. Additionally, by using fresh ingredients and avoiding high histamine foods in the dressing, this recipe remains tasty and safe for those with histamine intolerance.
Ingredients
All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.
Instructions
- 0Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 1Spread the diced carrots, parsnips, and sweet potatoes on the baking sheet. Drizzle with olive oil and sprinkle with salt. Toss until vegetables are well-coated.
- 2Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
- 3While the vegetables are roasting, rinse the quinoa under cold water and drain. Bring 2 cups of water to a boil in a saucepan, add the quinoa and a pinch of salt, then reduce the heat to low, cover and simmer for 15 minutes, or until all the water is absorbed.
- 4Remove from the heat and let the quinoa sit, covered, for 5 minutes. Then fluff with a fork.
- 5Remove the roasted vegetables from the oven and allow them to cool slightly.
- 6In a large bowl, combine the cooked quinoa, roasted vegetables, apple cider vinegar, and chopped parsley. Toss until everything is well mixed and serve.
Tipps
Choose High Quality Quinoa
When selecting quinoa for this recipe, look for a product that's well-dried and appears fresh. The better the quality, the better your final dish will taste.
Roasting Root Vegetables
The key to getting a great flavor from your root vegetables is roasting them until they're tender and slightly caramelized. This process brings out their natural sweetness and gives the salad a deep, rich flavor.
Allow Quinoa to Rest
After cooking the quinoa, it's important to let it sit, covered, for 5 minutes. This step allows the quinoa to absorb any remaining water, resulting in fluffier grains.
Add Protein
If you want to add more protein to this salad, you could top it with a poached egg or some cooked chicken breast (if tolerated). Remember to keep the preparation simple to avoid introducing high-histamine ingredients.
Serving and Storage
This dish is perfect for a quick, healthy meal that can be served immediately or kept in the fridge for a few days. If storing, make sure the salad is completely cool before refrigerating. It will keep well in an airtight container for up to three days.
Nutrition Facts
- Calories320
- Protein8g
- Carbs58g
- Fat7g
- Fiber6g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.