Refreshing Apple Mint Green Tea
This drink was crafted by a mother seeking to create a fun and refreshing tea beverage for her son who was managing a histamine intolerance. She wanted something flavorful, exciting, and in line with his dietary needs. After experimenting with a variety of ingredients, she found the perfect blend in apple, green tea, and mint. Since then, this beverage has become a family favorite enjoyed by all.
Why suitable for low histanmine diet
Refreshing Apple Mint Green Tea is suitable for a low histamine diet as it is comprised of low histamine ingredients like fresh apples, green tea, mint, and honey. More so, these ingredients are not known to liberate histamine in the body. This drink is a safe and satisfying choice for those monitoring their histamine intake.
Ingredients
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Instructions
- 0Place the green tea bag in a large cup.
- 1Pour the boiling water over the tea bag and allow it to steep for 3-5 minutes.
- 2Remove the tea bag and let the tea cool down to room temperature.
- 3In a glass, place the apple slices and mint leaves.
- 4Pour the cooled tea over the apple and mint.
- 5Stir in honey and mix well.
- 6Add ice cubes and stir again.
- 7Serve immediately and enjoy your refreshing apple mint green tea.
Tipps
Choose Good Quality Tea
For a richer flavor, use a good quality green tea bag or loose leaf tea.
Adjust Sweetness
The sweetness can be adjusted according to your preference. You can add more or less honey, or omit it entirely.
Drink Fresh
For the best taste and freshness, drink this tea immediately after preparation.
Use Fresh Ingredients
Use fresh mint leaves and apple for the best flavor. Steer clear of dried or preserved fruits and herbs, as they may contain hidden histamines.
Keep Hydrated
This drink not only tastes great but also keeps you hydrated. Remember to consume enough fluids during the day, as ensuring proper hydration is vital for managing histamine intolerance.
Nutrition Facts
- Calories30
- Protein0g
- Carbs7g
- Fat0g
- Fiber1g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.