Refreshing Coconut Water Smoothie
This recipe was created by a health enthusiast, who enjoys experimenting with different flavorful, yet health-conscious, beverages. Battling with histamine intolerance herself, she developed this low-histamine smoothie to not miss out on refreshing drinks. She found the combination of coconut water, blueberries, and banana to not only satisfy the cravings but also replenish the body after a workout.
Why suitable for low histanmine diet
Our Refreshing Coconut Water Smoothie is perfect for a low histamine diet as it uses low histamine ingredients: coconut water, banana, and blueberries. These fruits are not only low in histamine but are also chock-full of essential nutrients. The addition of chia seeds adds essential omega-3 fatty acids to your diet without adding histamines, helping to maintain a balanced diet.
Ingredients
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Instructions
- 0Place all the ingredients in a blender.
- 1Blend until smooth and creamy.
- 2Taste and add more honey if desired.
- 3Serve immediately.
Tipps
For Best Results, Use Ripe Bananas
Ripe bananas are sweeter and blend easier, lending a creamier texture to the smoothie.
Add Protein If Desired
If you want to make this smoothie a meal replacement or a post-workout snack, consider adding a scoop of your favorite protein powder. Choose a brand that's made without high-histamine additives.
Frozen Blueberries for Chill Factor
Using frozen blueberries gives the smoothie a refreshing, cold texture. Also, the vibrant purple color makes the drink look enticing.
Nutrition Facts
- Calories190
- Protein3g
- Carbs39g
- Fat4g
- Fiber7g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.