Refreshing Mint & Cucumber Infused Water

Name: Refreshing Mint & Cucumber Infused Water
Prep time: 10 min
Yield: 10
Ingredients: 1 medium cucumber; 2 small lemons; 10-12 fresh mint leaves; 5 cups of purified water; Ice cubes

The Refreshing Mint & Cucumber Infused Water recipe originates from a nutrition-conscious individual who suffered from histamine intolerance. Missing the thrill of sipping on flavorful beverages, they decided to create their own low-histamine drink. Infusing pure water with cucumber, lemon, and mint turned out to be a well-loved solution that is also naturally hydrating.

Prep Time10 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This drink bypasses high histamine content items and histamine liberators. The use of fresh, raw ingredients like cucumber, lemon, and mint - all renowned for their low histamine levels - makes it a refreshing choice for anyone on a low histamine diet.

Ingredients

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1 medium cucumber

2 small lemons

10-12 fresh mint leaves

5 cups of purified water

Ice cubes

Instructions

0Thoroughly wash the cucumber and lemons.
1Slice the cucumber and lemon into thin slices.
2Put the cucumber and lemon slices in a large pitcher.
3Add fresh mint leaves to the pitcher.
4Pour your water over the cucumber, lemon slices and mint leaves.
5Refrigerate for at least 2 hours to let the flavours infuse.
6Serve with ice cubes.

Tipps

Choose Organic

If possible, choose organic cucumber, lemon, and mint to ensure they're free from pesticides that could potentially aggravate histamine reactions.

Infuse Longer for More Flavor

For a deeper flavor, you can let the ingredients infuse overnight in the refrigerator.

Stay Hydrated

Remember to drink throughout the day to maintain hydration. Not only does this drink taste great, but it also provides necessary hydration!

Reuse Ingredients

Don't throw out the cucumber, lemon slices and mint after one use. You can refill the pitcher with water and let it infuse again for a lighter taste.

Nutrition Facts

Calories5
Protein0g
Carbs2g
Fat0g
Fiber0.4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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