Refreshing Mint and Ginger Infusion

Name: Refreshing Mint and Ginger Infusion
Prep time: 5 min
Cook time: 20 min
Yield: 10
Ingredients: 1 inch fresh ginger root, peeled and sliced; 1 tablespoon fresh mint leaves; 2 cups filtered water; 1 tablespoon pure maple syrup or honey (optional); Fresh lime wedges for serving

During a trip to Asia, I was introduced to the idea of healing through food and drinks. In one small village, the elders drank a soothing mint and ginger infusion daily. Intrigued, I learned to make my own version. Upon my return, it became a staple for my histamine-intolerant patients. They loved its taste and it helped them minimize their symptoms without compromising on flavor.

Prep Time5 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This Mint and Ginger Infusion is excellent for a low histamine diet. Ginger is known for its anti-inflammatory properties and mint helps by soothing the digestive system. Similarly, lime is a low histamine fruit and does not stimulate histamine release unlike its citrus peers. Finally, using fresh, properly preserved ingredients and avoiding artificial sweeteners helps ensure this drink maintains its low histamine promise.

Ingredients

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1 inch fresh ginger root, peeled and sliced

1 tablespoon fresh mint leaves

2 cups filtered water

1 tablespoon pure maple syrup or honey (optional)

Fresh lime wedges for serving

Instructions

0Bring the filtered water to a boil in a small pot.
1Add the sliced ginger root and mint leaves. Reduce heat to low and let it simmer for 10 minutes.
2Remove from heat and let it steep for another 10 minutes.
3Strain the infusion into a cup, discarding the ginger and mint leaves.
4If desired, sweeten your infusion with a little maple syrup or honey.
5Serve warm, or chill it in the fridge for a refreshing cold drink. Add a few fresh lime wedges before serving.

Tipps

Choose Fresh Ingredients

Always pick fresh ginger and mint for this infusion. Fresh ingredients not only taste better, but they're also lower in histamine than dried or old ones.

Adjust Sweetness To Taste

The provided measurement is just a guide. Adjust the sweetness depending on your preference, but do ensure your sweetener of choice is low in histamine.

Best Consumed Fresh

While this drink can be refrigerated, it's best consumed soon after preparation to minimize any possible histamine development.

Lime vs Lemon

Despite their similarities, limes are typically better tolerated than lemons for those on a low histamine diet.

Serve Warm or Cold

This drink can be served either warm or iced. Temperature doesn't affect the histamine content, so enjoy it in the way you prefer.

Nutrition Facts

Calories16
Protein0.2g
Carbs4.1g
Fat0.2g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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