Rice Cake with Almond Butter and Fresh Blueberries

Name: Rice Cake with Almond Butter and Fresh Blueberries
Prep time: 5 min
Yield: 10
Ingredients: 2 rice cakes; 2 tablespoons almond butter; 1/2 cup fresh blueberries

This recipe was created by a busy mom who wanted a quick, healthy breakfast that wouldn't trigger her histamine intolerance. Finding that rice cakes and almond butter were safe options for her, she added blueberries for a touch of sweetness and nutrition, creating a breakfast that's now a favorite in her household.

Prep Time5 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This breakfast is ideal for a low histamine diet because it uses simple, fresh ingredients known to be low in histamine. Rice cakes provide a nice alternative to bread, almond butter is a safe source of protein, and fresh blueberries add a sweet touch without high histamine levels.

Ingredients

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2 rice cakes

2 tablespoons almond butter

1/2 cup fresh blueberries

Instructions

0Spread 1 tablespoon of almond butter evenly on each rice cake.
1Top the almond butter with fresh blueberries.
2Serve immediately and enjoy!

Nutrition Facts

Calories220
Protein5g
Carbs25g
Fat12g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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