Roasted Carrots with Herby Quinoa

Name: Roasted Carrots with Herby Quinoa
Prep time: 10 min
Cook time: 30 min
Yield: 10
Ingredients: 1 cup quinoa; 2 cups water; 4 large carrots, peeled and sliced into 1-inch pieces; 2 tablespoons olive oil; Salt and pepper to taste; 1 tablespoon fresh thyme; 2 tablespoons fresh parsley, chopped

This snack was created by a professional swimmer who found herself needing to adapt her diet due to a newly diagnosed histamine intolerance. Inspired by her love for veggies and whole grains, she developed this quick and easy recipe. The Roasted Carrots with Herby Quinoa quickly became her go-to dish after her long training sessions, for its nutrition-packed profile and its ease of preparation.

Prep Time10 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

This Roasted Carrots with Herby Quinoa recipe is especially suitable for a low histamine diet as all ingredients are known to be low in histamine, including carrots, quinoa, and fresh herbs. It avoids high-histamine foods and histamine liberators, making it a great choice for those dealing with histamine intolerance.

Ingredients

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1 cup quinoa

2 cups water

4 large carrots, peeled and sliced into 1-inch pieces

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon fresh thyme

2 tablespoons fresh parsley, chopped

Instructions

0Preheat your oven to 400°F (200°C). Arrange the carrot pieces on a baking sheet, drizzle with olive oil, and season with salt, pepper, and half of the thyme. Toss to coat the carrots evenly and roast in the oven for 20-25 minutes, until the carrots are tender and slightly caramelized.
1While the carrots are roasting, rinse the quinoa under cold water until the water runs clear. Bring the quinoa and water to a boil in a saucepan, then reduce the heat to low, cover, and let simmer for 15 minutes, or until all the water is absorbed.
2Let the quinoa rest, covered, for 5 minutes, then fluff it with a fork. Add the remaining thyme and the chopped parsley, and stir to combine.
3Serve the roasted carrots over the herby quinoa, and enjoy immediately.

Tipps

Use Fresh Herbs

Fresh herbs will give the dish a fresher, more vibrant taste. However, you can also use dried herbs in a pinch - just remember that they're typically more potent than fresh herbs, so adjust your quantities accordingly.

Ensure Quinoa is Well-Rinsed

Quinoa has a natural coating called saponin that can make it taste bitter or soapy. Rinsing it thoroughly removes this coating and ensures a cleaner flavor.

Roast Carrots to Your Preference

Adjust roasting time depending on how soft you like your carrots. The longer they roast, the softer and sweeter they become.

Store Leftovers Properly

This dish keeps well for up to 3-4 days when stored in a sealed container in the fridge. You can enjoy it cold or reheat it in a microwave or on the stovetop.

Nutrition Facts

Calories315
Protein9g
Carbs50g
Fat9g
Fiber8g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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