Roasted Chicken with Thyme and Oven-Baked Sweet Potatoes

Name: Roasted Chicken with Thyme and Oven-Baked Sweet Potatoes
Prep time: 10 min
Cook time: 45 min
Yield: 10
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried thyme; Salt to taste; 4 medium sweet potatoes; 2 tablespoons olive oil

After a long day, nothing beats a simple, satisfying meal. This Roasted Chicken with Thyme and Oven-Baked Sweet Potatoes recipe was created by a food-loving chef with histamine intolerance, who wanted a dinner option that was flavorful, nourishing, and easy on the stomach. The result? A histamine-friendly meal that everyone in her family loves.

Prep Time10 minutes
Cook Time45 minutes
Servings1 Person

Why suitable for low histanmine diet

This dinner recipe is carefully designed for a low histamine diet. It uses fresh chicken and sweet potatoes, both of which are generally well-tolerated. The use of thyme for seasoning avoids histamine liberators often found in commercial seasoning blends.

Ingredients

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4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried thyme

Salt to taste

4 medium sweet potatoes

2 tablespoons olive oil

Instructions

0Preheat the oven to 400°F (200°C).
1Place the chicken breasts on a baking tray. Drizzle with olive oil, then season with dried thyme and salt. Toss to ensure the chicken is evenly coated.
2Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
3While the chicken is cooking, cut the sweet potatoes into wedges. Toss with olive oil and spread out on a separate baking tray.
4Once the chicken is done, remove from the oven and let it rest. Turn the oven up to 425°F (220°C) and place the sweet potatoes in. Bake for 20-25 minutes, or until the sweet potatoes are golden and crispy.
5Serve the chicken with the sweet potato wedges on the side.

Nutrition Facts

Calories410
Protein38g
Carbs35g
Fat12g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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