Roasted Ginger Carrot Soup

Name: Roasted Ginger Carrot Soup
Prep time: 15 min
Cook time: 45 min
Yield: 10
Ingredients: 1 kg carrots, peeled and roughly chopped; 1 large onion, diced; 4 cloves garlic, peeled; 2 tablespoons fresh ginger, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fresh herbs for garnish (such as parsley or dill)

Having faced histamine intolerance herself, Jenna, a professional chef, decided to put her culinary skills to use creating dishes that were not only suitable for her diet but delicious and comforting. The Roasted Ginger Carrot Soup was one of her first creations, inspired by her love for warm, creamy soups and stunningly simple to make. It quickly became a favorite among her family, proving that healthy, low histamine foods don't need to be boring or bland.

Prep Time15 minutes
Cook Time45 minutes
Servings1 Person

Why suitable for low histanmine diet

The Roasted Ginger Carrot Soup is perfectly suitable for a low histamine diet. It avoids ingredients high in histamine and relies on fresh, simple ingredients known to be low in histamine, such as carrots, onion, garlic, ginger and vegetable broth. The preparation method also ensures the ingredients maintain their low histamine properties, making it a safe and delicious choice for those with histamine intolerance.

Ingredients

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1 kg carrots, peeled and roughly chopped

1 large onion, diced

4 cloves garlic, peeled

2 tablespoons fresh ginger, minced

4 cups vegetable broth

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh herbs for garnish (such as parsley or dill)

Instructions

0Preheat the oven to 400°F (200°C). Place the carrots, onion, and garlic on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to combine.
1Roast the vegetables in the preheated oven for 25-30 minutes, until the carrots are tender and lightly browned.
2Transfer the roasted vegetables to a large pot. Add the ginger and vegetable broth.
3Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
4Use an immersion blender to puree the soup until smooth. You can also transfer the soup in batches to a traditional blender and blend until smooth.
5Taste and adjust the seasoning if necessary. Serve the soup warm, garnished with fresh herbs.

Tipps

Use Fresh Ingredients

Historically, high-quality fresh ingredients are less likely to contain histamine, which can increase in food over time and with certain processing methods.

Adjust the Consistency

If you prefer a thinner soup, feel free to add a little more vegetable broth until you reach your desired consistency.

Reheat Carefully

When reheating, bring the soup just to the point of steaming – high heat can increase histamine levels in food.

Don't Rush the Roasting

Roasting the carrots enhances their sweetness and lends an additional depth of flavor to the soup. It may take a bit of time, but it's worth it.

Freeze Leftovers

If you have leftovers, you can freeze them for up to a month. This can be a practical way to have a histamine-safe meal ready for busy days.

Nutrition Facts

Calories150
Protein2g
Carbs20g
Fat5g
Fiber6g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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