Roasted Pork Tenderloin with Baked Sweet Potatoes

Name: Roasted Pork Tenderloin with Baked Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 2 pounds pork tenderloin; 4 sweet potatoes; 2 tablespoons olive oil; Salt and black pepper to taste; Fresh thyme to garnish

The idea was conceived by a mom who was on a mission to serve her family delectable yet low-histamine dishes. She loved the way how the sweetness of the potatoes perfectly balances the savory pork. It has since become a staple in their home for any occasion, whether it be a simple family meal or a gathering with friends.

Prep Time15 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe is suitable for a low histamine diet because it avoids ingredients known to trigger histamine response. It uses fresh pork which is a safe protein choice for those with histamine intolerance, since it is not processed. Likewise, sweet potatoes are not only low in histamine but they also aid in reducing inflammation in the body. The olive oil and thyme add flavor without increasing histamine levels.

Ingredients

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2 pounds pork tenderloin

4 sweet potatoes

2 tablespoons olive oil

Salt and black pepper to taste

Fresh thyme to garnish

Instructions

0Preheat your oven to 425°F (218°C).
1Wash and dry the sweet potatoes. Cut them into 1/2-inch thick slices.
2Rub sweet potatoes with 1 tablespoon of olive oil and distribute them evenly on a baking sheet.
3Season the pork tenderloin with salt, pepper, and 1 tablespoon of olive oil. Place the tenderloin on top of the sweet potatoes.
4Roast for 25-30 minutes or until the pork is cooked through and the sweet potatoes are tender.
5Let it rest for a few minutes before serving. Garnish with fresh thyme.

Tipps

Choose Quality Pork Tenderloin

Go for organic, fresh pork tenderloin if possible. Quality meat will always give you a more flavorful result.

Do Not Overcook

Pork tenderloin can dry out quickly if overcooked. Keep an eye on it and check the meat's internal temperature. It should reach 145°F (63°C), after which you should let it rest for at least 3 minutes before slicing and serving.

Fresh Thyme for Garnish

Using fresh thyme for garnish adds a touch of earthiness and enhances the dish visually as well.

Serving Suggestions

This dish can be served with a simple, histamine-friendly salad for extra freshness and texture.

Storing Leftovers

Leftover pork tenderloin can be refrigerated in an airtight container and consumed within 2-3 days for best quality.

Nutrition Facts

Calories520
Protein44g
Carbs47g
Fat16g
Fiber7g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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