Roasted Rosemary and Garlic Potatoes

Name: Roasted Rosemary and Garlic Potatoes
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 1kg baby potatoes; 4 sprigs fresh rosemary, finely chopped; 6 cloves garlic, minced; 2 tablespoons olive oil; Salt and freshly ground pepper, to taste

This recipe was created by a nutrition expert who loves to combine the benefits of a low histamine diet with her passion for hearty, rustic dishes. Inspired by traditional roast dinners, these potatoes were made to be enjoyed with family, friends, and good health in mind.

Prep Time15 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe is perfect for a low histamine diet as potatoes, rosemary, garlic, and olive oil are all known to be low in histamine. Moreover, by baking the potatoes instead of frying or boiling them, we prevent the formation of histamine that can occur in other cooking methods. This ensures that these potatoes are a safe and delicious choice for those who are conscious about their histamine intake.

Ingredients

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1kg baby potatoes

4 sprigs fresh rosemary, finely chopped

6 cloves garlic, minced

2 tablespoons olive oil

Salt and freshly ground pepper, to taste

Instructions

0Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
1Wash the baby potatoes thoroughly and cut them in halves.
2In a large bowl, toss the halved potatoes with the rosemary, garlic, olive oil, salt, and pepper until they are evenly coated.
3Spread the potatoes out on the prepared baking sheet, making sure they are in a single layer.
4Roast in the oven for about 30 minutes, or until the potatoes are golden brown and crisp. Halfway through the roasting time, shake the tray to ensure the potatoes are cooking evenly.
5Let the potatoes cool for a few minutes before serving.

Tipps

Choosing Your Potatoes

For best results, use baby potatoes in this recipe. Their small size means that they will cook evenly and get a lovely crisp on the outside while remaining soft on the inside.

Fresh is Best

When it comes to herbs, fresh is always the best option. Dried rosemary can be used in a pinch, but fresh rosemary will give a superior flavor.

Be Generous with the Garlic

Don't be shy with the garlic. It gives great flavor to the potatoes and really makes this dish stand out.

Don't Overcrowd the Pan

When roasting the potatoes, make sure they are spread out evenly in a single layer. Overcrowding the pan can cause the potatoes to steam instead of roast, which will prevent them from getting that delicious, golden brown crisp.

Perfect Pairings

These potatoes pair beautifully with roast chicken, steak, or fish. They're also a great addition to a barbecue. But they're so good, they can shine even on their own.

Always Season

Always season your potatoes before roasting. The salt and pepper enhance flavors and the heat from the oven helps draw these seasonings in.

Nutrition Facts

Calories190
Protein4g
Carbs35g
Fat4g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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