Roasted Squash & Quinoa Salad

Name: Roasted Squash & Quinoa Salad
Prep time: 15 min
Cook time: 25 min
Yield: 10
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; Salt and pepper to taste; 2 cups cooked quinoa; 1/2 cup chopped fresh parsley; 1/2 cup toasted pumpkin seeds; 1 tablespoon fresh lemon juice; 1 tablespoon honey

A creative home cook with histamine intolerance crafted this recipe. After learning about her dietary restrictions, she began to experiment with safe ingredients to create meals that wouldn't compromise her health or her love for good food. The Roasted Squash and Quinoa Salad was one of her earliest inventions, and it remains her favorite appetizer.

Prep Time15 minutes
Cook Time25 minutes
Servings1 Person

Why suitable for low histanmine diet

The Roasted Squash & Quinoa Salad is suitable for a low histamine diet because it’s made from ingredients that are low in histamine. The butternut squash, quinoa, and pumpkin seeds are all low histamine foods that act as the main components of the dish. The honey used in the dressing is a safe sweetener option for people with histamine intolerance, and fresh parsley and lemon juice add flavor without adding histamines.

Ingredients

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1 medium butternut squash, peeled and cubed

2 tablespoons olive oil

Salt and pepper to taste

2 cups cooked quinoa

1/2 cup chopped fresh parsley

1/2 cup toasted pumpkin seeds

1 tablespoon fresh lemon juice

1 tablespoon honey

Instructions

0Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper.
1Toss the butternut squash cubes in olive oil, season with salt and pepper, then spread out in a single layer on the baking sheet.
2Roast the squash in the oven for 25 minutes, or until tender and golden.
3In a large bowl, add the roasted squash, cooked quinoa, chopped parsley, and toasted pumpkin seeds.
4In another bowl, whisk together the lemon juice and honey. Drizzle over the squash and quinoa mixture.
5Toss the salad gently until everything is well coated in the lemon honey dressing. Serve and enjoy!

Tipps

Choose a ripe butternut squash

Ensure your butternut squash is ripe for a sweeter and richer flavor. A ripe squash will have a dark, solid beige color, will be heavy for its size and the skin will be hard.

Don’t overcook the squash

Make sure not to overcook your butternut squash as it can become mushy. Check its doneness by piercing it with a fork; it should be tender but still hold its shape.

Toast your quinoa

Consider toasting your quinoa before cooking for a nuttier flavor. Just toss it in a dry skillet over medium heat for about 5 minutes, stirring occasionally.

Adjust your dressing

Feel free to adjust the honey lemon dressing to your taste. If you'd like it sweeter, you can add more honey. If you prefer it tangier, squeeze in more lemon juice.

Serve immediately

This salad is best served immediately after it's dressed. This keeps the ingredients fresh and the flavors bold.

Nutrition Facts

Calories300
Protein8g
Carbs45g
Fat10g
Fiber6g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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