Roasted Sweet Potatoes

Name: Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Yield: 10
Ingredients: 3 medium-sized sweet potatoes; 2 tablespoons olive oil; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1 teaspoon dried thyme; 1 teaspoon dried oregano

This side dish was created by a health enthusiast who was diagnosed with histamine intolerance. Yearning for spicy foods and varied flavors, they decided to create a recipe using low histamine ingredients that would satisfy their cravings without causing adverse reactions. The Roasted Sweet Potatoes were a great success, loved by both the creator and their family.

Prep Time10 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

Sweet potatoes, unlike regular potatoes, are low in histamine, which makes them a great choice for individuals with histamine intolerance. In addition to being delicious, sweet potatoes are also high in dietary fibre and contain a variety of vitamins and minerals. This dish uses simple, fresh ingredients and avoids any that are known to trigger histamine release, making it a safe and tasty option.

Ingredients

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3 medium-sized sweet potatoes

2 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon black pepper

1 teaspoon dried thyme

1 teaspoon dried oregano

Instructions

0Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
1Peel the sweet potatoes and cut them into 1-inch cubes.
2In a large bowl, combine the sweet potato cubes, olive oil, sea salt, black pepper, dried thyme, and dried oregano.
3Stir until the sweet potatoes are evenly coated in the oil and spices.
4Spread the sweet potatoes out in a single layer on the prepared baking sheet.
5Bake for 25-30 minutes, stirring once halfway through, until the sweet potatoes are golden brown and crispy on the outside.
6Let them cool for a few minutes before serving.

Tipps

Choosing Your Sweet Potatoes

Choose sweet potatoes that are firm and have smooth skin. They should be free of any cracks, bruises, or soft spots.

Ensuring Even Cooking

Creamy on the inside and crispy on the outside, the key to making these roasted sweet potatoes lies in cutting them into evenly sized pieces. This will ensure they all cook at the same rate.

Avoid Overcrowding

Make sure to spread the sweet potatoes out in a single layer on the baking sheet. Overcrowding will cause them to steam instead of roasting, and they won’t get that nice caramelized exterior.

Storing Leftovers

You can store any leftover sweet potatoes in an airtight container in the refrigerator for up to 5 days. Easily reheat them in a microwave or oven when ready to serve again.

Nutrition Facts

Calories160
Protein2g
Carbs26g
Fat6g
Fiber4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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