Roasted Turkey Breast with Steamed Green Beans and Mashed Sweet Potatoes

Name: Roasted Turkey Breast with Steamed Green Beans and Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 90 min
Yield: 10
Ingredients: 1 turkey breast, bone-in, skin-on; 1 tablespoon olive oil; Salt and pepper, to taste; 1 pound green beans, trimmed; 2 large sweet potatoes, peeled and cut into chunks; 1/4 cup almond milk; 1 tablespoon coconut oil

A family, mindful of their histamine intolerance, created this recipe so they could enjoy a comforting, hearty dinner that everyone in the household could eat without concern. Focusing on fresh, low-histamine ingredients, they crafted a meal that was both delicious and suitable for their dietary needs. This roasted turkey dish quickly became a family favorite, eagerly anticipated at every gathering.

Prep Time15 minutes
Cook Time90 minutes
Servings1 Person

Why suitable for low histanmine diet

Roasted Turkey Breast with Steamed Green Beans and Mashed Sweet Potatoes is suitable for a low histamine diet as it uses ingredients that are naturally low in histamines. Freshly cooked turkey, green beans, and sweet potatoes are all excellent choices for a low-histamine diet. Remember to use the freshest turkey possible, as poultry can quickly accumulate histamine after slaughter.

Ingredients

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1 turkey breast, bone-in, skin-on

1 tablespoon olive oil

Salt and pepper, to taste

1 pound green beans, trimmed

2 large sweet potatoes, peeled and cut into chunks

1/4 cup almond milk

1 tablespoon coconut oil

Instructions

0Preheat your oven to 375°F (190°C). Place the turkey breast on a roasting rack in a roasting pan. Rub the turkey breast with olive oil and season with salt and pepper. Roast for 75-90 minutes, or until the internal temperature reaches 165°F (74°C).
1While the turkey is roasting, steam the green beans until they are tender, about 5-7 minutes.
2Boil the sweet potato chunks until they are tender, about 15-20 minutes. Drain the sweet potatoes and mash them with the almond milk and coconut oil until they reach your desired consistency.
3Serve the roasted turkey breast with a side of steamed green beans and mashed sweet potatoes.

Nutrition Facts

Calories450
Protein50g
Carbs30g
Fat15g
Fiber7g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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