Rosemary Chicken with Zucchini and Bell Peppers

Name: Rosemary Chicken with Zucchini and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Yield: 10
Ingredients: 2 skinless, boneless chicken breasts; 2 tablespoons olive oil; 1 tablespoon fresh rosemary leaves, minced; Salt and black pepper to taste; 1 large zucchini, sliced; 1 yellow bell pepper, sliced; 1 red bell pepper, sliced

Created by an Italian mother-in-law, who was determined to cook a histamine-friendly dish for her new, food-sensitive family member, this recipe embodies love, adaptability, and the tang of rustic Italian cuisine. The simplicity of the ingredients used in this dish doesn't compromise on the flavor, making it a beloved family lunch.

Prep Time10 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

This Rosemary Chicken with Zucchini and Bell Peppers is ideal for a low histamine diet as all the ingredients used are naturally low in histamine: chicken, rosemary, olive oil, zucchini, and bell peppers. As it consciously omits histamine-rich ingredients and histamine liberators, it ensures a safer and tastier option for those with histamine intolerance.

Ingredients

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2 skinless, boneless chicken breasts

2 tablespoons olive oil

1 tablespoon fresh rosemary leaves, minced

Salt and black pepper to taste

1 large zucchini, sliced

1 yellow bell pepper, sliced

1 red bell pepper, sliced

Instructions

0Preheat your oven to 375°F (190°C).
1Rub the chicken breasts with olive oil, rosemary, salt, and black pepper. Place them in a baking dish.
2Scatter the sliced zucchini and bell peppers around the chicken breasts in the dish.
3Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
4Serve the Rosemary Chicken with Zucchini and Bell Peppers while warm.

Tipps

Fresh Rosemary for More Flavor

Though dried rosemary can be used, fresh rosemary brings out a much more vibrant and flavorful taste in this dish. Opt for fresh over dried whenever possible.

Don't Overcook the Chicken

Make sure not to overcook the chicken as it can become dry. Keep a watch on your oven and check the chicken's temperature often to ensure it remains moist and tender.

Change Up Your Vegetables

Feel free to swap the zucchini or bell peppers out for other low histamine vegetables like potatoes or carrots. This lets you add your personal touch while keeping it histamine-friendly.

Serve with a Side Salad

This dish pairs really well with a crisp, fresh salad. Opt for lettuce, cucumber, or other low histamine salad ingredients for a complete and satisfying low histamine lunch.

Nutrition Facts

Calories330
Protein28g
Carbs10g
Fat20g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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