Rosemary-Garlic Lamb Chops with Steamed Vegetables

Name: Rosemary-Garlic Lamb Chops with Steamed Vegetables
Prep time: 10 min
Cook time: 15 min
Yield: 10
Ingredients: 4 lamb chops; 2 cloves garlic, minced; 1 tablespoon fresh rosemary, minced; Salt and pepper to taste; 1 tablespoon olive oil; 2 carrots, sliced; 1 zucchini, sliced; 1 cup broccoli florets

A food-loving home chef, mindful of histamine issues, created this recipe to enjoy his favorite lamb chops without worries. Through experimenting with fresh herbs and easy-to-digest steamed vegetables, he crafted a satisfying, histamine-friendly meal he could relish.

Prep Time10 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe is suitable for a low histamine diet because it uses fresh ingredients, minimally processed, which are generally low in histamine. The lamb is flavored with fresh garlic and rosemary, avoiding commercial seasonings which may contain histamine liberators. The use of steamed vegetables offers a digestible and low histamine side.

Ingredients

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4 lamb chops

2 cloves garlic, minced

1 tablespoon fresh rosemary, minced

Salt and pepper to taste

1 tablespoon olive oil

2 carrots, sliced

1 zucchini, sliced

1 cup broccoli florets

Instructions

0Rub the lamb chops with the minced garlic, rosemary, salt, and pepper. Let them marinate for at least 30 minutes.
1In a large skillet, heat the olive oil over medium heat. Add the lamb chops and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
2While the lamb chops are cooking, steam the sliced carrots, zucchini, and broccoli florets in a steamer or over a pot of boiling water for about 5-7 minutes, or until they are tender-crisp.
3Serve the lamb chops with the steamed vegetables on the side.

Nutrition Facts

Calories350
Protein25g
Carbs12g
Fat24g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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