Steamed Broccoli with Garlic and Olive Oil

Name: Steamed Broccoli with Garlic and Olive Oil
Prep time: 10 min
Cook time: 10 min
Yield: 10
Ingredients: 1 medium head broccoli, cut into florets; 3 cloves garlic, minced; 2 tablespoons extra virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper

This side dish was created by a culinary enthusiast who was also a health practitioner. Realizing that many of her patients with histamine intolerance were struggling to find tasty and satisfying side dishes, she developed this steamed broccoli recipe. The garlic-infused olive oil adds depth and complexity, making this simple dish a pleasure to eat.

Prep Time10 minutes
Cook Time10 minutes
Servings1 Person

Why suitable for low histanmine diet

Steamed Broccoli with Garlic and Olive Oil is particularly suitable for a low histamine diet because broccoli is a low histamine vegetable. Also, by using fresh garlic and olive oil, we avoid high histamine and processed ingredients. This dish focuses on fresh, natural ingredients making it a safer choice for those watching their histamine intake.

Ingredients

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1 medium head broccoli, cut into florets

3 cloves garlic, minced

2 tablespoons extra virgin olive oil

1/4 teaspoon salt

1/4 teaspoon pepper

Instructions

0Fill a pot with a few inches of water and insert a steamer basket over the top. Bring the water to a boil.
1Add the broccoli florets to the steamer basket, cover the pot, and steam for about 5 minutes, or until the broccoli is tender-crisp.
2While the broccoli is steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and cook just until it starts to brown and becomes fragrant.
3Remove the skillet from the heat. After the broccoli is done steaming, carefully remove the steamer basket from the pot and transfer the broccoli to a serving dish.
4Pour the garlic and olive oil mixture over the steamed broccoli, and gently toss to combine. Season with salt and pepper. Serve immediately.

Tipps

Fresh is Best

When it comes to broccoli, go for the freshest option. Fresh broccoli has less chance of accumulating histamine, compared to older or frozen varieties.

Don't Oversteam

Oversteaming the broccoli can strip it of its nutrients and taste. Aim for a tender-crisp texture to ensure it retains its flavor and nutrients.

Modify to Your Liking

Feel free to modify the dish to suit your preference. You can drizzle with lemon juice or use other herbs like fresh parsley or thyme for added flavor.

Mind the Garlic

Make sure not to overcook the garlic in the olive oil. It can quickly go from fragrant to bitter. It's done when it becomes lightly golden and aromatic.

Serve Hot

This dish is best served hot, right after cooking. The warmth enhances the aroma of the garlic, providing a more enticing dining experience.

Nutrition Facts

Calories130
Protein4g
Carbs11g
Fat9g
Fiber4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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