Sweet Potato Bites with Almond Butter and Banana

Name: Sweet Potato Bites with Almond Butter and Banana
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 1 large sweet potato, peeled and cut into 1-inch slices; 2 large bananas, sliced; 1/4 cup almond butter; 1 teaspoon olive oil; Sprinkle of cinnamon

The recipe was developed by a mother who was desperate to find low histamine snacks for her son suffering from histamine intolerance. Wanting to offer him something delicious, yet safe for his condition, she combined nutrient-dense sweet potato with her son's favorite almond butter and bananas. The result was a hit with the whole family and has become their go-to snack ever since.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe is suitable for a low histamine diet because it features ingredients that are naturally low in histamine, including sweet potatoes, bananas, and almond butter. The addition of a little cinnamon brings out the natural sweetness in these ingredients, offering a treat that is flavorful and safe for those with histamine intolerance.

Ingredients

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1 large sweet potato, peeled and cut into 1-inch slices

2 large bananas, sliced

1/4 cup almond butter

1 teaspoon olive oil

Sprinkle of cinnamon

Instructions

0Preheat your oven to 375°F (190°C).
1Toss the sweet potato slices in olive oil and spread them on a baking sheet.
2Bake the sweet potato slices for about 20 minutes, or until they are soft and golden.
3Allow the sweet potato slices to cool for a few minutes.
4Spread a layer of almond butter on each sweet potato slice.
5Top each slice with a banana slice and sprinkle with cinnamon.
6Serve immediately and enjoy!

Tipps

Choose Ripe Bananas

Make sure to choose ripe bananas for this recipe. They are sweeter and will lend a better flavor to the overall dish.

Adjust Almond Butter Quantity

Feel free to adjust the amount of almond butter based on your taste preferences. More almond butter will yield a creamier texture while less will let the sweet potato and banana flavors shine through.

Prefer Soft Sweet Potatoes

Bake the sweet potatoes until they are soft. This will ensure that they meld well with the almond butter and banana.

Serve Immediately

This snack is best enjoyed immediately after preparation while the sweet potatoes are still warm and the flavors are fresh.

Mix It Up

For variation, you could switch out the almond butter with sunflower seed butter and the bananas with blueberries. Remember to always choose toppings that are low in histamine.

Nutrition Facts

Calories180
Protein4g
Carbs35g
Fat4g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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