Turkey Pasta Salad

Name: Turkey Pasta Salad
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 2 cups of gluten-free pasta; 1 tablespoon of olive oil; 1 lb turkey breast, cut into strips; Salt to taste; Pepper to taste; 1 cup of diced cucumber; 1 red bell pepper, diced; 1 tablespoon of apple cider vinegar; 2 tablespoons of extra virgin olive oil; Freshly chopped parsley for garnish

The recipe was created on a sunny afternoon when the desire for a light, yet filling meal was the order of the day. It quickly became a favorite due to its simplicity, flexibility, and histamine-friendly ingredients.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This Turkey Pasta Salad is ideal for a low-histamine diet because it uses fresh, low-histamine ingredients and avoids common triggers. It's always important to adapt any recipe to suit your personal tolerance levels and dietary needs.

Ingredients

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2 cups of gluten-free pasta

1 tablespoon of olive oil

1 lb turkey breast, cut into strips

Salt to taste

Pepper to taste

1 cup of diced cucumber

1 red bell pepper, diced

1 tablespoon of apple cider vinegar

2 tablespoons of extra virgin olive oil

Freshly chopped parsley for garnish

Instructions

0Cook the gluten-free pasta according to the package instructions, then drain and set aside to cool.
1While the pasta is cooking, heat the olive oil in a pan over medium heat.
2Add the turkey breast strips to the pan, season with salt and pepper, and cook until no longer pink in the center.
3In a large bowl, combine the cooked and cooled pasta, cooked turkey, diced cucumber, and diced red bell pepper.
4In a small bowl, whisk together the apple cider vinegar and extra virgin olive oil to create a dressing. Pour this over the pasta salad and toss to combine everything well.
5Garnish with freshly chopped parsley before serving.

Tipps

Choose Your Pasta

Choose your favorite type of gluten-free pasta. The recipe calls for generic gluten-free pasta, but using a variety that you enjoy will enhance the overall taste of the salad.

Cook Turkey Thoroughly

Ensure the turkey breast is cooked thoroughly. If undercooked, it can pose food safety risks. Use a meat thermometer to check - it should read at least 165 degrees Fahrenheit (74 degrees Celsius).

Add Variation with Veggies

Try adding other fresh, low-histamine veggies for variation. Although the recipe calls for cucumber and red bell pepper, you can also include other suitable veggies like zucchini or carrots.

Customize Your Dressing

Adjust the dressing to your liking. The simple vinaigrette made of apple cider vinegar and olive oil can be customized. For example, you might add a touch of honey for sweetness or some Dijon mustard for a bit of tang.

Don't Skip Chilling

Don't skip the chilling time. After combining all the ingredients, let the salad sit for at least 15 minutes before serving. This allows the flavors to meld together.

Personalize for Dietary Needs

Always adapt the recipe to your personal dietary needs. This recipe is designed to be low-histamine, but everyone's tolerance levels and dietary requirements are different.

Nutrition Facts

Calories500
Protein30g
Carbs50g
Fat20g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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