Turmeric Basmati Rice with Grilled Salmon and Steamed Asparagus

Name: Turmeric Basmati Rice with Grilled Salmon and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Yield: 10
Ingredients: 2 salmon fillets; 1 tablespoon of olive oil; Salt to taste; Pepper to taste; 1 cup of basmati rice; 1 teaspoon of turmeric; 2 cups of water; 1 bunch of asparagus, trimmed

This recipe was created by a dietitian passionate about helping people with food intolerances. She believes that eating restrictions don't have to mean sacrificing flavor, and this dish showcases her philosophy beautifully with its mix of bold tastes and nutrient-rich ingredients.

Prep Time10 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

This dish is ideal for a low-histamine diet because it uses ingredients known to be low in histamine: salmon, olive oil, basmati rice, turmeric, and asparagus. Remember, everyone's histamine tolerance can vary, so always adjust recipes according to your personal needs.

Ingredients

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2 salmon fillets

1 tablespoon of olive oil

Salt to taste

Pepper to taste

1 cup of basmati rice

1 teaspoon of turmeric

2 cups of water

1 bunch of asparagus, trimmed

Instructions

0Preheat your grill or grill pan to medium heat.
1Rub the salmon fillets with olive oil, season with salt and pepper, and grill for about 4-5 minutes on each side, or until cooked to your desired doneness.
2While the salmon is grilling, rinse the basmati rice under cold water until the water runs clear.
3In a pot, combine the rinsed rice, turmeric, and water. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes, or until all the water is absorbed.
4Steam the asparagus until tender, about 3-4 minutes.
5Serve the grilled salmon with a side of turmeric basmati rice and steamed asparagus.

Tipps

Grilling Salmon

When grilling the salmon, ensure your grill or pan is preheated properly to sear the salmon quickly, locking in the juices and keeping the fish moist and tender. Do not overcook it, as it can become dry.

Cooking Basmati Rice

Rinsing basmati rice before cooking is crucial, as it removes excess starch and prevents the grains from sticking together. Adding turmeric not only gives a lovely golden color but also enhances the flavor and adds health benefits.

Steaming Asparagus

When steaming asparagus, be careful not to overcook it. The asparagus should become tender but retain a slight crunch and vibrant green color. A steamer basket is best for this, but if one isn't available, you can bring an inch of water to a boil in a pot, add the asparagus, and then cover it to steam.

Salmon Preparation

Salmon is best when it's as fresh as possible, especially for a low-histamine diet. When buying salmon, look for fillets that have a vibrant color and a fresh smell. If it smells fishy, it's not fresh.

Variations

This dish is versatile and can be tweaked based on your personal preference. If you're not a fan of asparagus, you can substitute it with another low histamine vegetable like zucchini or bell peppers.

Nutrition Facts

Calories550
Protein40g
Carbs50g
Fat20g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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