Vanilla and Blueberry Chilled Rice Pudding

Name: Vanilla and Blueberry Chilled Rice Pudding
Prep time: 5 min
Cook time: 40 min
Yield: 10
Ingredients: 1 cup Basmati rice; 4 cups coconut milk; 1/2 cup sugar; a pinch of salt; 1 teaspoon vanilla extract; 1 cup fresh blueberries; Honey for drizzling

This dessert was created by a nutrition expert who was determined to find a delightful, low-histamine sweet treat for those struggling with food sensitivities. The idea of transforming a simple rice pudding into a chilled blueberry tsunami was a game-changer. The outcome was this Vanilla and Blueberry Chilled Rice Pudding, a dessert loved by everyone.

Prep Time5 minutes
Cook Time40 minutes
Servings1 Person

Why suitable for low histanmine diet

This Vanilla and Blueberry Chilled Rice Pudding is ideal for a low histamine diet because it avoids high histamine ingredients or histamine liberators. The main ingredients: rice, coconut milk, sugar, and blueberries are all non-fermented and fresh, which means they are very low in histamines.

Ingredients

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1 cup Basmati rice

4 cups coconut milk

1/2 cup sugar

a pinch of salt

1 teaspoon vanilla extract

1 cup fresh blueberries

Honey for drizzling

Instructions

0Rinse the rice under cold water until the water runs clear.
1In a medium saucepan over medium heat, combine the coconut milk, rice, sugar and a pinch of salt. Bring to a simmer.
2Reduce heat to low, cover and let simmer for about 40 minutes or until the rice is tender.
3Remove from heat and stir in the vanilla extract.
4Let it cool completely then stir in the fresh blueberries.
5Place in the fridge and let it chill for around 2 hours.
6Serve chilled, drizzled with a bit of honey.

Tipps

Picking the Right Rice

Basmati rice is recommended for this dessert due to its fragrance and texture. However, other types of non-sticky rice would work well too.

The Magic is in the Coconut Milk

Coconut milk gives this pudding a rich, creamy texture and an exotic flavor. Make sure to use canned coconut milk and not the drinkable variety in cartons.

Don't Overcook

Be careful not to overcook the rice. It should become tender but still hold its shape.

Chill Well

The pudding needs to be well chilled. It's worth the wait!

Add a Honey Drizzle

The drizzle of honey just before serving gives a wonderful extra touch of sweetness and flavour.

Nutrition Facts

Calories280
Protein5g
Carbs45g
Fat10g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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