Vanilla and Blueberry Quinoa Porridge

Name: Vanilla and Blueberry Quinoa Porridge
Prep time: 5 min
Cook time: 20 min
Yield: 10
Ingredients: 1 cup of quinoa; 2 cups of fresh blueberries; 2 cups of water; 1 teaspoon of vanilla extract; 2 tablespoons of agave nectar; 2 cups of coconut milk

This recipe was devised by a working mother who needed to feed her histamine-intolerant child nutrient-rich, comforting meals. Quinoa, with its low histamine levels and high nutritional value, seemed a natural choice and inspired this simple, versatile porridge that her family continues to enjoy.

Prep Time5 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

Quinoa is known for its low histamine content, making it an effective grain substitute in a low-histamine diet, and blueberries are one of the few fruits that are also low in histamine. Coconut milk and agave nectar are both mild, natural sweeteners with low histamine, making this porridge a safe, nourishing option for a low-histamine breakfast.

Ingredients

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1 cup of quinoa

2 cups of fresh blueberries

2 cups of water

1 teaspoon of vanilla extract

2 tablespoons of agave nectar

2 cups of coconut milk

Instructions

0Rinse the quinoa under cold water until the water runs clear.
1Put the rinsed quinoa, water, and vanilla extract in a pot and bring to a boil.
2Once boiling, turn down the heat to low and cover the pot. Let it simmer for about 15 minutes, or until the quinoa has absorbed all the water.
3Once the quinoa is cooked, add in the coconut milk and blueberries, and stir until well combined. Let it cook for another 5 minutes, until the porridge is warm and creamy.
4Drizzle with agave nectar before serving.

Tipps

Rinse Quinoa Thoroughly

Quinoa can have a bitter coating called saponin, so it's critical to rinse it before cooking. Use a fine-mesh sieve and run cold water over the quinoa until the water is clear.

Customize Your Sweetness

You can adjust the sweetness of the porridge based on your preference. Add more or less agave nectar, or try other low-histamine sweeteners like coconut sugar or rice syrup.

Try with Other Fruits

While blueberries are used in this recipe, you can try other low-histamine fruits such as peaches or apples for a twist.

Storing Leftovers

Leftover quinoa porridge can be stored in the fridge in an airtight container and reheated in the microwave. If the consistency thickens too much, add a bit of coconut milk to loosen it up while reheating.

Nutrition Facts

Calories320
Protein8g
Carbs46g
Fat12g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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