Vanilla Buckwheat Crepes with Berries

Name: Vanilla Buckwheat Crepes with Berries
Prep time: 10 min
Cook time: 25 min
Yield: 10
Ingredients: 1 cup buckwheat flour; 1 tablespoon pure maple syrup; 1 teaspoon pure vanilla extract; 1/4 teaspoon salt; 1 and 1/2 cups unsweetened almond milk; 2 large eggs; 1 cup fresh blueberries; 1 cup sliced fresh strawberries

Once upon a time in a little town in France, a cheerful grandmother, known for her culinary prowess, decided to create a dessert that her beloved grandson with a rare histamine intolerance could enjoy. After much effort, she developed these Vanilla Buckwheat Crepes with Berries, which quickly became a cherished family recipe.

Prep Time10 minutes
Cook Time25 minutes
Servings1 Person

Why suitable for low histanmine diet

This dessert, Vanilla Buckwheat Crepes with Berries, is particularly suitable for a low histamine diet. All ingredients, including buckwheat flour, almond milk, eggs, and berries, are low in histamine. It avoids all common high-histamine and histamine-liberating ingredients, making it a safe and delicious choice for those needing to follow this type of diet.

Ingredients

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1 cup buckwheat flour

1 tablespoon pure maple syrup

1 teaspoon pure vanilla extract

1/4 teaspoon salt

1 and 1/2 cups unsweetened almond milk

2 large eggs

1 cup fresh blueberries

1 cup sliced fresh strawberries

Instructions

0Add buckwheat flour, maple syrup, vanilla extract, salt, almond milk, and eggs into a blender.
1Blend until smooth and let the batter rest for about 10 minutes to allow the flour to absorb the liquids.
2Preheat a non-stick pan over medium heat.
3Pour 1/4 cup of batter into the pan and quickly tilt the pan to spread the batter into a thin, even layer.
4Cook crepe until the edges start to lift from the pan and the bottom is lightly browned, about 2 minutes.
5Flip the crepe and cook until the second side is lightly browned, about 1 minute.
6Move the crepe onto a serving plate and repeat with the remaining batter.
7Serve crepes drizzled with a little more maple syrup, if desired, and topped with a mixture of fresh strawberries and blueberries.

Tipps

Choose Fresh Ingredients

Make sure to use fresh berries. As fruits start to age, they become higher in histamines. By choosing fresh berries, you help to ensure the recipe remains low-histamine.

Nonstick Pan Is Essential

When making crepes, using a non-stick pan is crucial. This ensures easy flipping and prevents the crepe from sticking to the pan.

Keep the Crepes Warm

If serving all at once, preheat your oven to a low temperature and place each completed crepe on a baking sheet in the oven. This will keep them warm while you finish cooking the rest.

Personalize Your Toppings

While berries are a great topping, feel free to get creative. Just remember to avoid any high-histamine fruits or other potential triggers.

Nutrition Facts

Calories265
Protein9g
Carbs45g
Fat5g
Fiber7g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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