Vanilla Coconut Cookies
The Vanilla Coconut Cookies were developed by a baker who needed low-histamine alternatives to traditional cookies. Through trial and error, she found that a simple combination of oat flour, coconut oil, and the seeds from a vanilla bean could create a satisfying and delicious treat.
Why suitable for low histanmine diet
These cookies are suitable for a low-histamine diet as they use ingredients known to be low in histamine, such as oat flour, coconut oil, and maple syrup. As always, make sure to listen to your body and modify the recipe according to your personal tolerance.
Ingredients
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Instructions
- 0Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 1In a large bowl, mix together the oat flour, baking soda, and salt.
- 2Split the vanilla bean lengthwise and scrape out the seeds. Add the vanilla bean seeds to a separate bowl, along with the melted coconut oil and maple syrup. Stir well.
- 3Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.
- 4Using a tablespoon, scoop out the dough and place onto the prepared baking sheet. Gently flatten each cookie with the back of a spoon.
- 5Bake for 10-12 minutes or until the edges are golden brown. Let the cookies cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
Tipps
Choosing the Right Coconut Oil
Use unrefined (virgin) coconut oil for a more pronounced coconut flavor. Refined coconut oil will provide a milder taste.
Substituting Oat Flour
If you don't have oat flour, you can make your own by processing oats in a blender or food processor until they reach a flour-like consistency. Be aware that this might slightly alter the texture of the cookies.
Extracting Vanilla Bean Seeds
When scraping the seeds out of the vanilla bean, make sure to apply gentle pressure to avoid tearing the pod. Alternatively, you can use vanilla extract if vanilla beans aren't available, but this may alter the flavor slightly.
Perfectly Baked Cookies
For best results, watch the cookies closely as they bake. All ovens can vary, so your cookies might be done a bit earlier or need a minute or two more. They are ready when the edges turn golden brown.
Cooling the Cookies
Allowing the cookies to cool on the baking sheet first makes them easier to remove, as they continue to firm up after they are out of the oven. Transferring them too early might cause them to break.
Storing the Cookies
Store the cooled cookies in an airtight container to keep them fresh. They should last for about a week at room temperature.
Nutrition Facts
- Calories160
- Protein3g
- Carbs20g
- Fat8g
- Fiber2g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.