Warm Vanilla Almond Milk

Name: Warm Vanilla Almond Milk
Prep time: 5 min
Cook time: 10 min
Yield: 10
Ingredients: 2 cups unsweetened almond milk; 1 fresh vanilla bean; 1 tablespoon maple syrup (optional)

The creator of this recipe, living with histamine intolerance, wished to enjoy her favorite vanilla-flavored drinks without the artificial flavors that could trigger her symptoms. Using a fresh vanilla bean, she crafted this delightful Warm Vanilla Almond Milk recipe that allows her to savor the comforting vanilla flavor she loves while adhering to her low-histamine diet.

Prep Time5 minutes
Cook Time10 minutes
Servings1 Person

Why suitable for low histanmine diet

This drink is suitable for a low-histamine diet as it uses fresh vanilla beans and almond milk, both of which are typically low in histamine. Remember to adjust the ingredients according to your personal tolerance.

Ingredients

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2 cups unsweetened almond milk

1 fresh vanilla bean

1 tablespoon maple syrup (optional)

Instructions

0Slice the vanilla bean lengthwise, scrape out the seeds, and set both the seeds and the pod aside.
1Pour the almond milk into a small saucepan and add the scraped vanilla seeds and pod.
2Warm the milk over medium heat, stirring frequently.
3Once the milk is hot, remove from heat and discard the vanilla pod. Stir in maple syrup, if desired.
4Divide the warm milk between two mugs and serve immediately.

Tipps

Choosing Vanilla Beans

Choose fresh, high-quality vanilla beans for this recipe. They should be plump, moist, and fragrant. Avoid beans that are dry, brittle, or lack aroma.

Scraping Vanilla Beans

To get the most flavor from your vanilla bean, use a sharp knife to slice it lengthwise and scrape out all the seeds. These tiny seeds will infuse the almond milk with a deep vanilla flavor.

Warming Almond Milk

Heat the almond milk gently over medium heat. Stir frequently to prevent it from burning and to distribute the vanilla flavor evenly.

Sweetening Your Drink

If desired, add maple syrup for a touch of sweetness. Feel free to adjust the amount of syrup based on your personal taste. Honey or agave syrup can be used as alternatives.

Serving Suggestions

Serve your Warm Vanilla Almond Milk immediately while hot. Enjoy it as a comforting morning drink or a soothing beverage before bedtime.

Nutrition Facts

Calories70
Protein1g
Carbs3g
Fat5g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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