Zucchini and Basil Quinoa Salad

Name: Zucchini and Basil Quinoa Salad
Prep time: 10 min
Cook time: 25 min
Yield: 10
Ingredients: 1 cup quinoa; 2 cups water; 2 medium zucchinis, cubed; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup fresh basil leaves, torn; 1 tablespoon lemon juice; 2 tablespoons extra virgin olive oil

While experimenting with plant-based, low histamine recipes for her food blog, a nutrition expert developed this dish to cater to her readers who struggle with histamine intolerance. The light, fresh ingredients of her Zucchini and Basil Quinoa Salad instantly won the hearts of her readers, who praised its easy assembly and delightful taste.

Prep Time10 minutes
Cook Time25 minutes
Servings1 Person

Why suitable for low histanmine diet

This dish is made with low histamine ingredients: quinoa, zucchini, basil, and lemon juice, making it suitable for those with histamine intolerance. It refrains from using high histamine or histamine releasing foods. As a bonus, quinoa serves as an excellent source of protein, and zucchini and basil are filled with nutrients, presenting a healthy, well-rounded meal option for everyone.

Ingredients

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1 cup quinoa

2 cups water

2 medium zucchinis, cubed

1 tablespoon olive oil

Salt and pepper to taste

1 cup fresh basil leaves, torn

1 tablespoon lemon juice

2 tablespoons extra virgin olive oil

Instructions

0Rinse the quinoa under cold water until the water runs clear.
1Place the quinoa and 2 cups of water in a medium saucepan, bring to a boil, then reduce heat and simmer, covered, for 15 minutes.
2While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add the zucchini, salt, and pepper, and sauté until the zucchini is tender, about 10 minutes.
3Remove the quinoa from the heat and let it stand, covered, for 5 minutes. Then, fluff it with a fork.
4In a large bowl, combine the cooked quinoa, sautéed zucchini, torn basil leaves, lemon juice, and extra virgin olive oil. Toss well.
5Taste and adjust seasoning as necessary. Serve warm or at room temperature.

Tipps

Use Fresh Basil

Opt for fresh basil leaves over dried ones for this recipe. Fresh basil provides a more intense flavor that pairs well with the other ingredients in the salad.

Adjust to Your Preference

Feel free to adjust the amount of lemon juice or olive oil to suit your taste. You can also add a little bit of freshly ground black pepper for an added kick.

Serve as a Main Dish

Since quinoa is protein-rich, you can also serve this quinoa salad as a light main dish, especially on warm summer days.

Nutrition Facts

Calories227
Protein7g
Carbs28g
Fat10g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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